Gulf Gourmet

Cornish Hens

Cornwall is the county in the most southwestern region of Great Britain. A rather isolated peninsula, its verdant landscape is the product of heavy rainfall and a moderate climate tempered by the sea. Its scenic coastlines are punctuated by granite hills and are a popular tourist attraction. Even Sherlock Holmes vacationed here, although his respite was interrupted by yet another murder mystery to solve.
 

Cornish hen is a breed of poultry that originated in Cornwall. According to the USDA, a Cornish hen is a chicken of Cornish ancestry, six weeks of age or younger, and weighing less than two pounds. Smaller than other poultry, they have short legs and broad breasts. Their flesh is succulent and they provide a proportionately high amount of breast meat for their diminutive stature. Cornish hens are regularly bred with other chickens to produce a range of commercial fowl. For example, the chicken mogul Donald Tyson created the Rock Cornish hen in 1965 by cross breeding Cornish hens with White Rock hens. Rock Cornish hens tend to be a little larger than regular Cornish hens. And don’t be fooled by the word “hen” as your Cornish hen may actually be a Cornish rooster.

 


All of the rules for selecting, storing and cooking standard chickens apply to Cornish hens. Look for plump specimens with unblemished skin. Use within 24 hours or freeze (remove the giblets before freezing). Cornish hens make for an elegant alternative to traditional fowl. Serve one hen per person.


Roasted Cornish Hens


4 garlic cloves, chopped
Rosemary, chopped, as needed
Thyme, chopped, as needed
1 medium onion, chopped
2 Cornish hens
Olive oil as needed
Juice of half a lemon
Salt & pepper to taste
4 oz. white wine
4 oz. chicken stock
2 bay leaves

1 Tbsp. butter
 


Preheat the oven to 350 degrees. Divide the garlic, rosemary and thyme in half, and mix with the onion. (Save the other half of the garlic, rosemary and thyme for the sauce.) Add some olive oil, the lemon juice, salt and pepper. Wash and pat dry the hens, then brush the inside and outside of the hens with olive oil and sprinkle with salt and pepper. Fill the cavity of each hen with half of the onion mixture, pressing it in with a fork or spoon. Trussing is not necessary.

Roast the hens until the dark meat registers 175 degrees on a meat thermometer, about 45 minutes. When done, remove the hens from the roasting pan and cover them with foil to keep warm. Place the roasting pan on the stove and deglaze the pan on high heat with the wine, scraping the browned bits off the bottom of the pan. Add the stock, the remainder of the garlic,


Written by Mark R. Vogel and Photographed by Lizette Lenhard
Prepared & Styled by Katherine Babson
Printed November 2006


For further information, visit www.RecipeLand.com.


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